Experiences Have A Vibration

Let go of the fear and embrace the love all around. But all the while you are spending years weighed down needlessly by hurt and pain. The fear keeps you from accepting love in its totality and especially from really letting yourself feel it. This will help you let go more deeply and open your heart. Get in your shower and put the water on so it’s nice and warm. If you have essential oils in the house, use some. Rose would be best, but lavender and bergamot are also good choices. Drop some oil in the corners of the shower and watch as you are wrapped in a fragrant steam. Be careful when you step in, as the oils can make the surface quite slippery. When you’re ready, slide under the spray. Ask your body to relax, and open your heart as much as you can. Say, This water is a wash of love to heal me, and I accept it.

First Steps

I let my fears wash away and am refilled with love, bliss, and joy. Watch the fears be washed away. Envision them flowing down the drain and being gently released. Sadness may surface. Let that wash away too. It will swirl down the drain with ease. Breathe and let go of any emotion. The flowing water helps it flow out. Just feel what comes up and allow it to move out of you. Just feel it, notice it, and let it go. When you feel like that is all complete, switch the water to as cold as you can stand. I am bliss! The cold plunge at the end clears and seals your energy field, or aura.

Spend Some Time

Step out refreshed and full of love. In every heart a waterfall of love is primed to shower the world. I am made of universal love. I embrace my interconnected self and let it bring me joy. Your spirit is what gives you life! It’s your slightly indefinable essence that is at once universal and uniquely yours. However spiritual you consider yourself to be, you are spiritual. We all have a spark of the universal, sacred, and divine in us. To enhance your bliss you need to cultivate a connection with the divine within you. It is glorious and vibrant. It is part of who you are. It’s the electromagnetic energy that is woven through you and the entire universe that surrounds you. Everything is connected by an amazing matrix of energy.

Daydreaming

This is why you sometimes know who is about to call before it happens. It’s why you can sense what others are feeling. Connection is something to be confident in even though you can’t see it with your physical eyes. Your connection to universal life force is something you feel. Universal life force is often called chi, manna, or ching, as well as energy or universal love. It flows through us all and through everything. The more we cultivate confidence in our universal, divine essence, the more bliss we can feel and the healthier we will be. Today’s challenge is for you to embrace interconnection. When you are out and about today, take a few minutes to feel the interconnection of all life. Tune in to the connections all around you. Notice the sights and sounds. Can you hear animals or traffic? Do you smell food cooking or the earth after a rainstorm? Concentrate on what you’re experiencing with each of your senses and identify as much as you can. Feel it and notice if it makes you happy, uneasy, apprehensive, elated, neutral, depressed, joyful, or peaceful. How did interconnection feel? Allow yourself to feel universal love and interconnection each day. Notice how you become more attuned to your heart when centered in your environment. Heart connection brings meaning to life and spirit to body. I vibrate with cheer and delight in my cells. I let beauty heal me! You know those moments when life feels shiny and new? When everything sparkles? That is when you are vibrating with beauty. Everything has a vibration, from the rock to the plant to the pan you cooked your breakfast in. Vibration is simply how quickly the subatomic particles around you are moving. Emotions have a vibration. Experiences have a vibration. The vibration of bliss is very similar to the vibration of beauty. And like fine wines and cheeses, they complement and enhance one another. By feeling the vibrations of beauty and bliss, you can find peace, contentment, and happiness and enjoy your life. Colors have moods to them, don’t you think? Do you like certain colors more than others? It is the color’s vibration to which you are responding. A vibrant yellow makes you feel awake, alive, and happy. A sky blue relaxes you and inspires tranquility. A good way to think of it is that the colors inspire feelings in you that are similar to their vibrations, and certain people gravitate to certain vibrations. If you choose to strive for happiness, bliss, joy, and positivity, your vibration will follow, and you will feel more engaged with life, vitality, and health. There are myriad flavors of healthy vibration. For some, the experience of splashing with a lively group in a crystal sea is the ultimate in positive vibration. These are very different but equally positive. The experience of noticing and appreciating beauty has a special and positive vibration. It’s a bliss builder! When I first arrived on Maui in 2003 and drove my rental car out of the airport, I was surrounded on almost all sides by the majestic, verdant West Maui Mountains. I crested a hill and saw the ocean glinting in the sun. Of course, I was struck by the loveliness all around me. And every day I try to see all of the gorgeous blessings that surround me, whether in a niece’s laugh or a crescent moon. There is always something available in my life to uplift the heart and spirit, and I bet there is in yours too.