Letting Go And Opening Your Heart

Your body is wise and can use joy to heal and power itself. You may start to see in your mind’s eye that it flowed into your abdomen. Maybe you will sense a sound not audible to all human ears, like rushing water as it swishes to your forehead. The more you simultaneously relax and pay attention, the more you will sense. And you can optimize your systems toward joy. I arrived at this number through years of working with clients as a medical intuitive and noticing what works best. If you are out and about in your life and you’d like a joy boost, breathe one or two breaths into the area you identified as your wellspring and say joy in your mind while you do it. Extraordinary effervescence exists within you, waiting to be tapped. I let go of all that does not serve me with gentleness and ease. Life is full of hellos and goodbyes. Some are happy, some poignant, and some emotionally difficult. People are emotional creatures.

Another Year Has Gone By

It is one of the gifts of being human. We have an extraordinary ability to feel so deeply. We also get attached because of our amazing capacity to feel. Though the richness of life is enhanced by our feelings, sometimes we need to let go of the old to make room for newer, higher vibrational emotions. Letting go is a natural and beautiful part of life. You can let go of something today that has started to weigh you down. Your heart and soul know exactly what it is! All you will need to do is tap in. It’s made of energy. Feel your emotional body. It begins in your heart, the center of your chest. Bring your attention there and let yourself tune in. When you put your attention on the center of your chest, you might feel a pulse, heat, tingling, or simply a feeling that precedes any words.

I Second That Emotion

Your emotional body is interwoven with your physical body and gets thicker and more voluminous at the very edge of your physical skin. Your emotional body extends out from your physical body about one to two feet, depending on your environment and mood. It is part of your aura. Your aura also contains your mental and spiritual bodies. Feel your emotional body around you. Sense it by relaxing and opening to sensations in your chest and then all around you. If you do not sense anything, that’s okay. Feel your heart within your emotional body. Feel how it is alive. Envision the ripples around you. Imagine the ripples flowing back and forth, in and out of you in constant motion. Notice the edge of the rippling area.

Taking The Sun From My Eyes

It is the edge of your emotional body. See the tiny sparks of electricity that come off it like miniature lightning flashes. Your emotions are electricity! Send your awareness into these flashes of electricity. You can allow yourself to effortlessly merge with it. Feelings may come to the surface, and you may even notice parts of your physical body responding. Stay with the feeling of your emotional body’s corona. Keep being present to what you are experiencing and don’t check out. It is possible that your mind might wander, but keep bringing your awareness back to your emotional halo. Focus on the tiny sparks that are your emotional body interacting with the rest of the universe. This is emotional presence. Stay in this state as long as you are able. Then, while still in it, move on to the final steps below. State aloud, I now let go of all that does not serve me with ease and gentleness. Visualize your emotional body and heart. Discharge any electrical energy that you need to let go of. Repeat in your mind, I let go of all that does not serve my highest good. When the letting go completes, rest for a few minutes. Then make sure you really come back to your physical body. Rub your hands over your arms, legs, and feet. State, I am present. I am here now. You have made space in your emotional body to experience more love and joy. Emotions buzz through our beings like busy bees, giving us the gift of living vividly. I celebrate my spirit with joy and playful abandon. Your spirit is made of pure energy. Pure energy can be any flavor. Your choices, thoughts, feelings, and actions choose the flavors of your spirit in the present moment. The higher your vibration the better you feel. You feel lighter, more joyful, and more blissful, and your body is healthier. The highest vibration in the known universe is joy. By choosing joy, you can choose to raise your vibration. A spirit infused with joy feels good, and you can choose to celebrate it. In order to connect with your spirit and celebrate it, try this exercise. It might seem a little undignified, but when you engage your body and voice, you bring more joyful energy into your cells. Stretch up by raising your arms. Now, bow low and hang forward, bent at the waist. March your legs up and down and let the movement become a skip. To create a song and use the word joy in it a lot. Sing your joy song and skip around. Say aloud, All the particles of joy in the universe, join me now and infuse me! Yes to joy! Keep singing and skipping. Create a dance to express the way the joy feels. It is freestyle and spontaneous. Now, say aloud, I am my higher self. I connect to my spirit. Let the joy totally infuse your spirit. In this moment you may feel carefree and childlike. You may feel something called the inner smile This is a concept from Buddhist philosophy. It means feeling peace and smiling contentment due to meditation or another spiritual activity done with intention. Revel in your joy for as long as you’d like. Keep this energy flowing in your body.